January 08, 2021
Is Meal Prep Right for You?
The COVID-19 pandemic has made it really difficult to roll with the punches and keep up […]
For the Love of the Game
My training days are long gone…when it comes to sports that is, but I will never […]
It’s a Movement
For the past six years, I’ve been fortunate to have this platform where my health advice […]
Tips From a Fit Chick
Six years ago, I wrote my first article for this magazine where I introduced eight lifestyle […]
Body by Avatar
Since starting my fitness journey in 2013, I’ve had a million different coaches. Well, maybe […]
Fire For Effect- Giving the Absolute All
If you were to ask James Taulbee about his life prior to now, his answer, “touring […]
Summer Heroes
My Dad always said, “Heroes come in all shapes and sizes.” I should add that sometimes […]
The Places You’ll Go
Hey Al, have you ever heard of Adventure Racing?” my sister Ashley asked me one day. […]
Powered by Pilates
A weightlifter attempting Pilates is like a football player trying ballet… not only is it the complete […]
Take the Gun, Leave the Cannoli
Like a scene out of The Godfather…armed with a Glock 9mm, I placed my finger on […]
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