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Sports & Health, TipsFromAFitChick

Is Meal Prep Right for You?

The COVID-19 pandemic has made it really difficult to roll with the punches and keep up […]

By Alexandra Dunek
January 08, 2021
Sports & Health, TipsFromAFitChick

For the Love of the Game

My training days are long gone…when it comes to sports that is, but I will never […]

By Alexandra Dunek
November 17, 2020
Sports & Health, TipsFromAFitChick

It’s a Movement

For the past six years, I’ve been fortunate to have this platform where my health advice […]

By Alexandra Dunek
July 07, 2020
Sports & Health, TipsFromAFitChick

Tips From a Fit Chick

Six years ago, I wrote my first article for this magazine where I introduced eight lifestyle […]

By Alexandra Dunek
January 09, 2020
Sports & Health, TipsFromAFitChick

Body by Avatar

  Since starting my fitness journey in 2013, I’ve had a million different coaches. Well, maybe […]

By Alexandra Dunek
July 07, 2019
Sports & Health, TipsFromAFitChick

Fire For Effect- Giving the Absolute All

If you were to ask James Taulbee about his life prior to now, his answer, “touring […]

By Alexandra Dunek
April 15, 2019
Entertainment, Sports & Health, TipsFromAFitChick

Summer Heroes

My Dad always said, “Heroes come in all shapes and sizes.” I should add that sometimes […]

By Alexandra Dunek
July 02, 2018
Entertainment, Sports & Health, TipsFromAFitChick

The Places You’ll Go

Hey Al, have you ever heard of Adventure Racing?” my sister Ashley asked me one day. […]

By Alexandra Dunek
April 12, 2018
Entertainment, Sports & Health, TipsFromAFitChick

Powered by Pilates

A weightlifter attempting Pilates is like a football player trying ballet… not only is it the complete […]

By Alexandra Dunek
January 12, 2018
Sports & Health, TipsFromAFitChick

Take the Gun, Leave the Cannoli

Like a scene out of The Godfather…armed with a Glock 9mm, I placed my finger on […]

By Alexandra Dunek
October 11, 2017
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