Fran Dunphy Says Good-Bye
Fran Dunphy’s coaching journey will likely never be duplicated. Over the span of 36 years, he […]
The 2025 Phillies
Can the Phillies Follow the Eagles’ Success? The Eagles thrilled the area with a Super Bowl […]
Fitness Equipment is Evolving
Rock Weights Rock Weights are a company that sells DIY concrete dumbbell and kettlebell molds. I […]
Mind Over HARD
If you are looking for a different approach to fitness, then you might want to keep […]
Is Meal Prep Right for You?
The COVID-19 pandemic has made it really difficult to roll with the punches and keep up […]
For the Love of the Game
My training days are long gone…when it comes to sports that is, but I will never […]
It’s a Movement
For the past six years, I’ve been fortunate to have this platform where my health advice […]
Tips From a Fit Chick
Six years ago, I wrote my first article for this magazine where I introduced eight lifestyle […]
Body by Avatar
Since starting my fitness journey in 2013, I’ve had a million different coaches. Well, maybe […]
Fire For Effect- Giving the Absolute All
If you were to ask James Taulbee about his life prior to now, his answer, “touring […]
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