The HYROX Hustle
The sport of fitness racing called HYROX is catching on. This competitive event originated in Germany in 2011 by Christian Toetzke and three time Olympic Medalist and World Champion, Moritz Furste. It quickly spread in popularity to eleven other countries, including the US.
What is HYROX?
HYROX is a series of exercises that combines 1km of running with exercise stations such as farmers carry, sled pull, rowing and sandbag lunges to name a few. The 1km run combined with each station are conducted a total of eight times and can take one to two hours to complete.
Who is HYROX for?
HYROX is inclusive to all ages and fitness levels. You can choose between four different categories: Open (beginner), Pro (advanced), Doubles (partnered) or Relay (team of four).
If you are considering doing your first HYROX race, here are some important tips:
- Wear proper running shoes.
- Remember that good technique is more important than speed.
- Make sure to hydrate with electrolytes.
- Eat a quick-digesting carbohydrate 30 minutes before such as a banana.
